Join us for the next Advisor Connect Meeting by registering below.
This is an opportunity for advisors and other professionals across multiple disciplines to learn from each other, understand each other’s expertise and build a network that is required as trusted advisors to the unique Family Business sector.
Your local Advisor Facilitator will be your main point of contact.
Note: This event is for Advisors only.
This month's topic: Stress Less, Bounce Back Stronger: Managing Stress & Building Resilience
Stress is necessary for optimal productivity, but left unchecked it can harm our well-being. Managing Stress and Building Resilience explores the key areas of resilience: cognitive, emotional, physical, and behavioural. Learn to recognize stress, understand its neurobiology, use stress as a driver for productivity, and develop resilience through flexible thinking, mindfulness, self-management, and healthy habits.
3 Key Take-aways:
- We all have a window of stress tolerance—inside this window, we remain flexible, adaptable, and stable. When we step outside of it, our ability to cope diminishes.
- The right balance of stress (the "Goldilocks zone") helps us optimize learning, growth, and productivity.
- Simple habits—like a daily 30-second cold shower—can strengthen resilience to stress over time.
About our Speaker: Penny Dillon, Director/Founder Mind | Mood | Food
We look forward to seeing you there.
This is a hybrid event and you may attend in person or online. If you are unable to attend in person and would like to join the meeting via video, please contact Lisa Jay, FBA State Representative NSW/ACT for the link.
Thank you to our Event Host:
Please contact the FBA Office on 1800 249 357 if you need assistance registering for this event.
Click here to view the terms and conditions.
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